Embodied Meditation

An interoceptive experience
of wholeness

Virtual Class
Hosted by Yoga for Everybody
Fairfield, CT

This class will explore various styles of somatic meditation rooted in the practices of the
Realization Process. Each class will be 30 minutes and can be done seated or lying down and is safe and restorative for all levels. Our intention is to fully land in the body through a felt sense experience. Each class offers an experiential practice in connecting to the ground of our being s
o that we can feel whole in our bodies.  As we settle into and inhabit ourselves, we can experience our fundamental nature as a dynamic stillness, unified from within and interconnected with the environment on the outside. 

To sign up click link below
Embodied Meditation via Y4E - Mindbody

Email Marika with any questions about class at 



Realization Process

Embodied awareness meditation 

Every MONDAY 11am-11:15am EST
Donation based class - all are welcome
for zoom link

December 2021 practice recordings are available on youtube.  
Click here to give one a try.

If you have questions about class content, email me at