An interoceptive experience
MONDAYS @12:30 EST
Hosted by Yoga for Everybody
This class will explore various styles of somatic meditation rooted in the practices of the
Realization Process. Each class will be 30 minutes and can be done seated or lying down and is safe and restorative for all levels. Our intention is to fully land in the body through a felt sense experience. Each class offers an experiential practice in connecting to the ground of our being so that we can feel whole in our bodies. As we settle into and inhabit ourselves, we can experience our fundamental nature as a dynamic stillness, unified from within and interconnected with the environment on the outside.
To sign up click link below
Embodied Meditation via Y4E - Mindbody
Email Marika with any questions about class at
Embodied awareness meditation
Every MONDAY 11am-11:15am EST
Donation based class - all are welcome
for zoom link
December 2021 practice recordings are available on youtube.
Click here to give one a try.
If you have questions about class content, email me at email@example.com