An interoceptive experience
Second Tuesday each month
Hosted by Fairfield Woods Library
Embodied meditation is a somatic meditation practice that grounds us to feel whole in our bodies and disentangle from all that fragments us during our everyday lives. Each month we explore a different intention to help more fully land in the body through a felt sense experience. Each class offers an experiential practice in connecting to the ground of your being so that you build your capacity to be with all of yourself. Each session will be 60 minutes and will be done seated in a chair and is safe and restorative for all levels.
To sign up click link below
Email Marika with any questions about class at
Embodied awareness meditation
ON HOLD - look for more info fall 2022
Donation based class - all are welcome
for zoom link
Check out my you tube channel for past meditations.
Click here to give one a try.
If you have questions about class content, email me at email@example.com