An interoceptive experience of wholeness
On hold for the month of August!
Check back in September for more live classes at Barefoot Living Arts in Fairfield, CT
Embodied movement is a class designed to give you a felt sense experience of wholeness in your body. It's a combination of mindful movement and somatic meditation that is safe and restorative for all levels. We explore movement sequences to restore the balance between the inner and outer layers of the body. And we play with the concepts of balance, mobility, stability, imagery and breath.
To sign up click here - https://clients.mindbodyonline.com/classic/ws?studioid=135428&stype=-7&sTG=27&sVT=66&sView=day&sLoc=0&date=07/01/21
or contact email@example.com for more info
Embodied awareness meditation
Monday & Friday 11am-11:15am EST
online @ Liberated Being
To learn more about joining the Liberated Being community click here
If you have questions about class content, email me at firstname.lastname@example.org