Classes& Workshops
The Foot Lab
Monday 2/23/26
6-7:30pm
Strengthen Your Foundation
The Foot Lab is an experiential worskhop for people who want to understand and care for their feet in a more effective, intelligent way - whether you're dealing with pain or simply want to move with more ease and support.
The Foot Lab focuses on:
Strengthening
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to deepen your connection to the intrinsic muscles of the feet and ankles and cultivate resilient support from the ground up
Mobilizing
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to learn self myofascial release and gentle movement sequences to restore ease, fluidity, and adaptability
Balance & Walking
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to expand your range of response-ability and settle into grounded stability so you can stand and walk with confidence.
Location - Barefoot Living Arts, 85 Mill Plain Rd, Fairfield, CT
Date/Time - Monday 2/23 6-7:30pm
Cost- $55
Contact Marika at marika@mb1wellness.com to register.
We look forward to having you in class!
Embodied Meditation - In Person
The Realization Process
An internal experience
of wholeness
In-Person Gathering
Second Wednesday of every month
Hosted by Fairfield Woods Library
Embodied meditation is a somatic meditation practice that grounds us to feel whole in our bodies and disentangle from all that fragments us during our everyday lives. Each month we explore a different intention to help more fully land in the body through a felt sense experience. Each class offers an experiential practice in connecting to the ground of your being so that you build your capacity to be with all of yourself. Each session will be 60 minutes and will be done seated in a chair and is safe and restorative for all levels.
Email Marika with any questions about class at marika@mb1wellness.com
To sign up click link below
https://fplct.librarymarket.com/event/embodied-meditation-3
Check out my you tube channel for past meditations.
Click here to give one a try.
If you have questions about class content, email me at marika@mb1wellness.com