CLASSES

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Embodied Meditation

An interoceptive experience
of wholeness

In-Person class 
Second Tuesday each month 
Hosted by Fairfield Woods Library
Fairfield, CT

Embodied meditation is a somatic meditation practice that grounds us to feel whole in our bodies and disentangle from all that fragments us during our everyday lives.  Each month we explore a different intention to help more fully land in the body through a felt sense experience. Each class offers an experiential practice in connecting to the ground of your being so that you build your capacity to be with all of yourself.  Each session will be 60 minutes and will be done seated in a chair and is safe and restorative for all levels.

To sign up click link below
https://fplct.librarymarket.com/event/embodied-meditation-3

Email Marika with any questions about class at
marika@mb1wellness.com 

 

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Realization Process

Embodied awareness meditation 

ON HOLD - look for more info fall 2022
Donation based class - all are welcome
Contact marika@mb1wellness.com
for zoom link

Check out my you tube channel for past meditations.  
Click here to give one a try.

If you have questions about class content, email me at marika@mb1wellness.com