CLASSES

Embodied Movement

An interoceptive experience of wholeness

On hold for the month of August!

  Check back in September for more live classes at Barefoot Living Arts in Fairfield, CT


 

Embodied movement is a class designed to give you a felt sense experience of wholeness in your body.  It's a combination of mindful movement and somatic meditation that is safe and restorative for all levels.  We explore movement sequences to restore the balance between the inner and outer layers of the body.  And we play with the concepts of balance, mobility, stability, imagery and breath.

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Realization Process

Embodied awareness meditation 

Monday & Friday 11am-11:15am EST
online @ Liberated Being

To learn more about joining the Liberated Being community click here 
https://www.liberatedbeing.community/studio 

If you have questions about class content, email me at marika@mb1wellness.com