Somatic Healing
transformation through listening and contact
Somatic Healing
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Your body tells a story. It's the record keeper of your pain, joy, trials and triumphs. It houses the experiences of your life, your ancestry and beyond. Healing, like living, is also a layered and multi-dimensional process. The path is not linear but spirals. It walks us through our human experience towards greater unity - the integration of body, mind and spirit.
Somatic healing sessions offer a doorway to step into deep contact with your self. It is this contact that is the catalyst to healing. It reveals the inner space where you can listen to the language of your sensing body, feeling heart and thinking mind.
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Through this conscious contact you learn what's been held in your body and where you've constricted or vacated yourself because of pain or trauma. Each session invites you to unclench and unfurl - to live again in your body as a spacious landscape, breathing and being everywhere in your body, bit by bit. Somatic healing guides you on the path of returning again to being whole and at home in yourself.
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What is the story your body wants you to hear?
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Somatic Healing is for those who:​
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Feel disconnected from their bodies after trauma, illness, or stress
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Are navigating anxiety, freeze states, chronic tension, or emotional overwhelm
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Have been living with chronic injury or pain that hasn't been relieved by conventional PT
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Want to explore their healing in a way that honors physical, energetic and emotional layers
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Long to return to the natural intelligence of the body without bypass or pushing
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Sessions include:​​
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The Realization Process (embodied non-dual meditation)
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Nervous system regulation and trauma-informed care
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Myofascial release and healing touch
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Breath, subtle movement, and inner sensing
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Parts work and compassionate dialogue with the body
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Aromatherapy to support release and regulation
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I would love to live like a river flows, carried by the surprise of it's own unfolding.
- John O'Donohue
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Session Details
Initial Somatic Healing Session – $225
A 60-minute session to gently explore your body’s inner landscape, clarify your intentions, and begin the work of reconnecting through presence, touch, and awareness.
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Ongoing Sessions – $180 per 60-minute session
Each session is tailored to support your unique needs and pace. Whether the focus is on trauma resolution, emotional regulation, embodied meditation, or subtle unwinding, we’ll follow the natural intelligence of your system.
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Schedule a Session
​We are located in Fairfield, CT in the Sportsplex - 85 Mill Plain Rd, within Barefoot Living Arts
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Sessions are typically 60 minutes in length:
Initial Assessment - $225/hr
Ongoing Sessions - $180/hr
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All sessions are scheduled directly with me to ensure we move at a rhythm that honors your needs and intentions. I believe the therapeutic relationship begins from the very first exchange, so I invite you to reach out personally.
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Whether you're curious, ready to begin, or unsure where to start — you're welcome here.​
To inquire or schedule a session, please email:
I look forward to hearing from you.
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Marika’s Realization Process Practices came at the perfect time for me. During the “stay-at-home” time I looked forward to Sunday evening to settle down my nervous system. Both the practice of the Realization Process and Marika’s voice took me on an inner journey. Marika’s approach is gentle, warm and accessible. She has done the work herself and is gifted at guiding others through the process. I highly recommend working with her.
-EL, Certified Visionary Craniosacral Work (VCSW®) practitioner, Milford, CT
Marika's offering of subtle energy work has been so beneficial to me especially during the Covid-19. Tuning in to my inner core being helps me to maintain my rhythm and true potential, letting go of blockages and old belief systems. I'm very grateful for all her work, generosity of spirit and soothing voice. Thank you Marika!
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- MC, Carmel, NY