Somatic Healing
transformation through listening and contact
Somatic Healing
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Your body tells a story. It's the record keeper of the pain, the joy, the trials and triumphs - it houses all the experiences of life. Your life, your ancestry and beyond. Healing, like living, is also a layered and multi-dimensional experience. It spirals, weaves, roots down and reaches wide.
Somatic healing sessions offer a doorway to step into deep contact with your self. A space to begin listening to the language of your sensing body, feeling heart and thinking mind.
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Through self contact you learn what's been held in your body and where you vacated yourself because of pain or trauma. Through self contact you're invited to unclench and unfurl - to live again in your body as spacious and whole, to whatever degree is available in each moment.
It is through this contact, with body and being, that we heal.
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What is the story your body wants you to hear?
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Each session unfolds at the pace of your own system, drawing from:​​
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The Realization Process (embodied non-dual meditation)
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Nervous system regulation and trauma-informed care
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Myofascial release and healing touch
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Breath, subtle movement, and inner sensing
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Parts work and compassionate dialogue with the body
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Somatic Healing is for those who:​
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Feel disconnected from their bodies after trauma, illness, or stress
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Are navigating anxiety, freeze states, chronic tension, or emotional overwhelm
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Want to explore their healing in a way that honors physical, energetic and emotional layers
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Long to return to the natural intelligence of the body without bypass or pushing
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This is where body meets soul, breath meets Earth, where transformation happens through self contact and fluency of being.
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Session Details
Initial Somatic Healing Session – $225
A 60-minute session to gently explore your body’s inner landscape, clarify your intentions, and begin the work of reconnecting through presence, touch, and awareness.
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Ongoing Sessions – $180 per 60-minute session
Each session is tailored to support your unique needs and pace. Whether the focus is on trauma resolution, emotional regulation, embodied meditation, or subtle unwinding, we’ll follow the natural intelligence of your system.
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Sessions are scheduled directly with me. This allows for a personal rhythm and attuned support throughout your healing process. Email marika@mb1wellness.com to inquire and schedule.
Marika’s Realization Process Practices came at the perfect time for me. During the “stay-at-home” time I looked forward to Sunday evening to settle down my nervous system. Both the practice of the Realization Process and Marika’s voice took me on an inner journey. Marika’s approach is gentle, warm and accessible. She has done the work herself and is gifted at guiding others through the process. I highly recommend working with her.
-EL, Certified Visionary Craniosacral Work (VCSW®) practitioner, Milford, CT
Marika's offering of subtle energy work has been so beneficial to me especially during the Covid-19. Tuning in to my inner core being helps me to maintain my rhythm and true potential, letting go of blockages and old belief systems. I'm very grateful for all her work, generosity of spirit and soothing voice. Thank you Marika!
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- MC, Carmel, NY