Realization Process
re-membering wholeness of body and being
A path of embodied presence, healing, and awakening
The Realization Process invites us into deeper contact with ourselves and the felt experience of living from within our own body and being.
It brings together meditation, somatic awareness, movement, relational presence, and psychological healing in an exploration of what it means to live from a more fundamental sense of wholeness.
The Realization Process is a phenomenological map, a secret garden path, that we can follow on our ever-unfolding journey through life.
As we become more deeply present within our own bodies, physical, emotional, and perceptual constrictions soften. We experience the unity of body and consciousness more directly. And we begin to discover that greater individuality and greater connection are not opposites. The ground of our own being—the source of our unique individuality and authenticity—is inseparable from the deeper ground of being itself.
This is the territory that continues to fascinate me—the possibility that healing, embodiment, relationship, and spiritual realization are not separate paths, but different expressions of the same movement toward wholeness.
“We cannot truly understand human development - or the dimension of spiritual oneness - unless we understand how the body is involved in the process of spiritual realization. Our most subtle and clear experience of the body is that it is made of consciousness. This is the integration of body and mind."
- Judith Blackstone, The Intimate Life
Ways to explore Realization Process together
Mentoring Presence
Sensing, Relating and Living from the Ground of Your Being
Part 1 of the Non-Dual RP Mentorship Program Series - developed by Roma Hammel
The Invitation
Mentoring Presence is an immersive journey into the insubstantial transparency of empty space and, at the same time, the tangible quality of being or presence.
As you make deep contact with the internal space of your body, you cultivate a more stable sense of yourself. You come alive within your own skin, even as you experience yourself as open and unified with everything around you.
Through Realization Process meditations, somatic inquiry, truth-speaking, study groups, affinity groups, collaborative inquiry, and personalized mentoring, you become more present and authentic at the same time as you become more permeable and transparent.
Together, we explore how the unified relational field of fundamental consciousness transforms us. When there is enough depth, openness, and contact, your whole body can begin to live from this ground. You begin to sense subtle shifts in energy, emotion, and perception — in yourself and in others — and respond from a deeper source of love, insight, strength, and clarity.
This is the heart of Mentoring Presence:
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To cultivate a more stable sense of self.
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To uncover an authentic sense of your own voice.
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To become more intimately attuned to yourself, to others, and to your environment.
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To deepen contact with the felt sense of what is alive in you, what truly matters, and what is true — in yourself, in your relationships, and in your life.
To learn more or fill out an application visit
https://www.romahammel.com/2026-2027-mentoring-presence-public-page/
To contact me directly about Mentoring Presence email
1 on 1 Realization Process Sessions
A Realization Process session is an opportunity to slow down, listen inwardly, and come into deeper contact with yourself—discovering what becomes possible when you meet your experience from a deeper ground of presence and learn to live more fully from within your own being.
Together, we may work with meditation, subtle body awareness, movement, somatic inquiry, and dialogue. As physical, emotional, and perceptual constrictions soften, we can release the ways we have learned to contract around ourselves, our relationships, and our experience of life. From this deeper contact, we may begin to experience more directly the wholeness that has been here all along.
Each session is shaped by what is alive for you in the moment.
Realization Process can support both the ordinary and the profound: navigating change, relationships, physical or emotional patterns, questions of meaning and direction. Or simply deepening self-contact to uncover your birthright of wholeness.
As you become more deeply rooted in your own being, you may find a greater capacity to receive the fullness of being human—the messy, beautiful, sometimes painful, and deeply sacred experience of being alive — and to allow your own unique gifts to emerge and find their way into the world.
Schedule a Session
1 on 1 Realization Process sessions are held both on Zoom or in-person.
Sessions are typically 60 minutes in length:
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Ongoing Sessions - $180/hr
All sessions are scheduled directly with me to ensure we move at a rhythm that honors your needs and intentions. I believe the therapeutic relationship begins from the very first exchange, so I invite you to reach out personally.
To inquire or schedule a session, please email:
marika@mb1wellness.com
I look forward to hearing from you.
Marika’s Realization Process Practices came at the perfect time for me. During the “stay-at-home” time I looked forward to Sunday evening to settle down my nervous system. Both the practice of the Realization Process and Marika’s voice took me on an inner journey. Marika’s approach is gentle, warm and accessible. She has done the work herself and is gifted at guiding others through the process. I highly recommend working with her.
-EL, Certified Visionary Craniosacral Work (VCSW®) practitioner, Milford, CT
Marika's offering of subtle energy work has been so beneficial to me especially during the Covid-19. Tuning in to my inner core being helps me to maintain my rhythm and true potential, letting go of blockages and old belief systems. I'm very grateful for all her work, generosity of spirit and soothing voice. Thank you Marika!
- MC, Carmel, NY