mb1 WELLNESS

I spent most of my life feeling like something was wrong with me. For many reasons, small and big, I felt like who I really was, what I...

This is an embodiment practice or meditation from Judith Blackstone's Realization Process, which is one of the main practices I use when...

This image is an info graphic of sorts on the IFS model designed by Toni Herbine Blank. IFS (internal family systems) believes we come...

I've been on this interesting ride the past decade. It wasn't anything I had planned for. Not on any 5 year plan, to do list, or vision...