mb1 WELLNESS

you: BEING

Belonging, embodiment, and falling back in love with ourselves

I spent most of my life feeling like something was wrong with me. For many reasons, small and big, I felt like who I really was, what I...

Embodiment Meditation for the Heart - experiencing the quality of love

This is an embodiment practice or meditation from Judith Blackstone's Realization Process, which is one of the main practices I use when...

Internal Family Systems - a way in and out

This image is an info graphic of sorts on the IFS model designed by Toni Herbine Blank. IFS (internal family systems) believes we come...

Coming Together - healing and transformation through embodiment, inquiry & movement.

I've been on this interesting ride the past decade. It wasn't anything I had planned for. Not on any 5 year plan, to do list, or vision...